Sun, 13 Jun | Crystal Tan Yoga Studio Warburton

Yoga for Self-Care Workshop

In this 3-hr retreat style workshop, we will cover all the ways yoga can provide self-care in our hectic, stressful lives. How slowing down, breathing with flow ease, and understanding how poses and rituals can help reduce anxiety and bring calm and nourishment to our lives.

Time & Location

13 Jun, 2:00 pm – 5:00 pm
Crystal Tan Yoga Studio Warburton, 17 Clarke Ave, Warburton VIC 3799, Australia

About the Event

What is Self-Care? Why is it important? 

Self-care is not about being selfish. It is making sure we have resources to make sure our basic needs are met so we can flow through life in our most balanced way instead of always scraping the bottom of the barrel of our beings to just perform the basic tasks in life. In our busy, hectic, information-heavy modern life that we live in, we all need to find ways to find moments of self-care. So we can be the best of ourselves, that will allow us to care for others to our higest level. 

Yoga has so many tools for us to bring into our self-care routine. In this 3hr long workshop, we will first come in circle to discuss and share what it means for us to have self-care. Then, I will lead the group through of self-care secrets in the yoga practice we can bring home with us to include in our self-care routine. A nourishing afternoon tea will be provided.

Investment: $75

Please bring a yoga mat, a sheepskin (if you have one), a journal and pen.

Only 10 places available so book ahead. 

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