Sun, 11 July
|Crystal Tan Yoga Studio Warburton
Yoga for Embodied Self-Care Workshop
In this 3-hr retreat style workshop, we will cover all the ways yoga can provide self-care in our hectic, stressful lives. How slowing down, breathing with flow ease, and understanding how poses and rituals can help reduce anxiety and bring calm and nourishment to our lives.
Time & Location
11 July 2021, 2:00 pm – 5:00 pm
Crystal Tan Yoga Studio Warburton, 17 Clarke Ave, Warburton VIC 3799, Australia
About the event
Self-care. Such a buzz word lately. What the definition anyway? Why is it important?
Over the years, I discovered for myself, Self-care is not about being selfish, and it's also not just about bubble baths. It's about having boundaries. It is making sure we have resources to make sure our basic needs are met so we can flow through life in our most balanced way instead of always scraping the bottom of the barrel of our beings to just perform the basic tasks in life.
In our busy, hectic, information-heavy modern life that we live in, we all need to learn to say NO sometimes. We all need to find ways to find moments of self-care. So we can be the best of ourselves, that will allow us to care for others to our highest level.
For me, Yoga has resourced me with many tools for me to bring into my self-care routine. Not just self-care, Embodied Self-care. Using the body to listen, to feel, to distinguish what is it we really need/ want to nourish ourselves.
So in this 3hr long retreat-style workshop, we will first come in circle to discuss and share what it means for us to have self-care. Then, I will lead us through of self-care secrets in the yoga practice, formed with simple sequences and postures and practices so you can the practice home with you.
But as any of you who have been to my classes, it's less about the postures or poses, but how we move through them, and how closely we listen.
And just taking this 3 hours for yourself in this workshop, is already a form of self-care. It will be delightful, I promise!
Date: 13 June, Sunday Time: 2pm - 5pm Venue: Crystal Tan Yoga studio, 17 Clarke Avenue, Warburton
Investment: $60 (or 3x class pass)
A nourishing light afternoon tea will be provided.
Please bring a sheepskin (if you have one), a journal and pen.
Only 8 places available so book ahead.
To book, please just drop me a DM or text me at 0416 361 012
No yoga experience is necessary for this workshop.
Please drop me a DM if you'd like more information or if you have any concerns about anything at all!