Going Inwards - a yoga and slow food retreat

It is with deep gratitude and blessing that our first Replenish Me retreat last weekend went so beautifully. The weather outside was frightful, but our hearts and bodies were warmed by the open fire, the yoga, the connection and the slow food. Our beautiful participants left feeling nourished, warmed, and inspired. We know some people missed out because we wanted to keep the group small and intimate, so we're going to do once more.

Join us again for "Going Inwards" this intimate mid-winter gathering designed to explore how the contraction and darkness of winter, is the time for us to go inwards and get very connected to our body and soul.

Date: Sunday 3 Jul 2022 Time: 2pm - 6pm, 4 hours Location: Yama Ki, Don Valley Price: $150 per pax (limited to only 7 pax) and includes a paddock to plate organic dinner

We will gather at Yama Ki and begin with a nature walk to the kitchen garden, where we will see the produce being grown on the land, giving gratitude to the land, and at the same time opening our senses to the smells and sounds of the mountain ash forest. We will then have a grounding meditation and sharing circle by an open fire. Crystal will lead us through a slow and inviting yoga session to reconnect us with our bodies. We will then finish with a nourishing dinner lovingly prepared by Phuong and organically sourced from the land and Don Valley.

Retreat Overview (4hrs) : Forest nature walk Meditation and sharing circle Yoga for winter replenishment Nourishing, organic paddock to plate dinner

Deep Winter sharing menu: Vietnamese Pho with beef and chicken, mixed mushroom spring rolls, garlic stir fry asian greens and tofu, coconut and chocolate tapioca pudding with berries.

We look forward to a replenishing, restorative and soul nourishing day together.

Bring a journal, a pen, and a warm blanket.

Places are limited. To book please contact Crystal at 0416 361012 or crystaltanyogateacher@gmail.com

Full payment by 30 June is required to secure your spot.

Love Crystal & Phuong

www.crystaltanyoga.com @crystaltanyoga www.yamaki.com.au @yama_ki_farm