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Sun, 23 July

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Warburton

Embodied Sundays

Join me once a month longer, retreat / workshop style session where we will have more spacious time to delve deeper into the practice, philosophies and principles that underpin yoga. Unhurried and slow, we will get to connect to our bodies, our stories, and together in this safe container.

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Embodied Sundays
Embodied Sundays

Time & Location

23 July 2023, 9:30 am – 12:30 pm

Warburton, By Appointment, 3424 Warburton Hwy, Warburton VIC 3799, Australia

About the event

Embodied Sundays’

One Sunday a Month (either 2nd or 3rd Sunday)

9.30am to 12.30pm

$45 or 2 class passes

The 2.5hr retreat will include:

  • Invigorating Yoga practice
  • Morning Tea
  • Journal & Circle
  • Restorative closing practice

Hey Yogis, in the new year, our weekly Sunday classes will be rolled into a once a month longer, retreat / workshop style session where we will have a longer more spacious time to delve deeper into the practice, philosophies and principles that underpin yoga. With a whole morning together, we will have unhurried time to connect to our bodies, to the practice and and to our stories. Coming together in a safe container as a group and community to share our unique wisdoms.

I have been wanting to offer this deeper practice with you all since the beginning of my teaching practice. We all intrinsically know the benefit of yoga goes beyond the physical, nourishing and healing us in so many ways. And I’ve always been excited to share my passion, experience and knowledge in a safe, intimate group setting , holding a space where we can come together to move, flow and connect to each other.

Each week will center on a different themes, themes where if you’ve come to my class regularly, will know what I usually go on and on about. And this is a chance to expand and explore, going deeper each week into each one. As well as reflecting it back to your own individual lives.

Here are some dates for the year (subject to change).

Themes:

Grounding - 12 Feb (Why is grounding important? Poses that help this)

Self Care - 12 Mar (Restoration and self-love)

Balance - 16 Apr (Balance asanas and the benefits)

The Pulse - 14 May (Exploring the pulse of the universe through our breath)

Connection - 18 June (Movement and Breath)

Comfort & Safety - 23 July (Boundaries & your Edges)

Going inwards - 20 Aug (Meditation & Feeling the body)

Liquid Body - 10 Sep (Channeling the watery bodies within)

Flow - 15 Oct (Understanding transitions in yoga sequence)

Surrender - 12 Nov (Backbends & Forward folds - how to let go)

Coming home - 10 Dec (Feeling everything altogether)

These themes are not set in stone, but indications of the plan I have. We will flow with the rhythm of the season and things that happen around us. Bring a journal to write in and pen.

These deeper longer sessions will hopefully help us grow and appreciate the wonderful practice of yoga more, help you develop a self-practice and get to understand your own unique body in a deeper, more nuanced, loving way.

Really looking forward to being in flow & in circle with you.

Click here to book https://www.trybooking.com/CHUTM

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